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Safety and Sounds for Inner Space Safety: If you become uncomfortable using the exercise or recording, stop. Some people find that before they can enjoy processes that can help them relax or increase awareness, they must get assistance from a therapist to help them safely process psychological issues such as trauma. Do not drive or do any dangerous activity such as using a sharp object or a machine while listening to recordings that can help you relax. For people who have emotional or mental health problems: If you have a mental health diagnosis or symptoms, consult a qualified mental health professional before using any relaxation recording or process, unless you have had consistently good experiences using awareness processes with deep relaxation. Anything that might encourage you to become more aware of problems or feelings should be done with trusted help until you really know and trust a given process or stimulus. This applies to most any personal development process or anything that can assist you in becoming relaxed. Some people’s trauma is so severe that merely attempting to fall asleep normally can be disturbing or difficult. In compliance with FDA regulations, these recordings are not offered for treatment of any medical or psychiatric condition. The tapes in this catalog exist to help you enjoy visualization and awareness processes, not to treat any mental or physical illness. Whatever benefits one may create by using these or any other recordings, it is illegal in the United States to claim medical benefits from a recording or other “device” as the Food and Drug Administration (FDA) calls them, unless the FDA provides its approval for that specific product. It is true that people use their minds to improve their health, and say they have used audio recordings to enhance such efforts, but the recordings mentioned here do not have sufficient research to justify any commercial claims in that regard. If you have any questions or concerns at any time, feel free to contact me by phone or message. Top | | |