Experiences such as guided "inner work" via streaming media. Free full experiences and samples.
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A guided audio experience with creative use of bilateral sound and brainwaves.
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A meditation for people coming to terms with loss or in recovery from grief. Concept, script, voice, & sound engineering by Robert A. Yourell,
This is ambient trance music with spare use of poetic words within a meditative soundscape. It includes bilateral sound, brainwave entrainment, and Native American trance drumming that I blended for what I call shimmering. It is not intended to treat any medical or psychological condition. It expresses my own recovery from grief, my experience with meditative and awareness practices including EMDR, and conversations with other bereaved persons.
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I have been accumulating these processes for many years. Many of them are processes I use day in and day out as a therapist. I have my own favorites for my own use. I integrate many of them into EMDR as well.
This page includes links to collections of inner work for self-help and ideas for using the techniques in EMDR and psychotherapy in general.
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An Inner Work Process for Success and Peace of Mind
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This for clients or for personal use. I have used this process with hundreds of people for anger management, preparation for court testimony, sports, communicating in a difficult relationship and many other situations. With a little explaining, clients can better understand state management and their own potential. Feel free to cut and paste into your own format. Attribution is appreciated, especially in training or presentation situations.
Print out the PDF version. Much nicer!
This is an excellent way to be in the right state of mind to handle a challenging situation. The higher the stakes, the more important it is that you use this. Use this process for top performance in just about anything--coping with an upsetting person, public speaking, sports, creating a better relationship, etc.
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Audio Samples of Deeply Relaxing Self Esteem Messages with Supportive Sounds
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The Inner Child Sanctuary is nineteen minutes of deep relaxation via hypnotic voice and soothing music. It begins with guidance that creates relaxation, and moves on to a rich script of conscious and embedded (not subliminal) messages for self esteem and feelings of well being.
This recording has gotten wonderful feedback as a source of self esteem and deep relaxation.
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A brief, free mindfulness meditation with bilateral sound.
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This is a free audio experience from Shimmering 1: Eliminate Stress and Experience Advanced Meditation by Robert A. Yourell.
This is a deeply relaxing, but brief introduction to a Shimmering skills of mindfulness and meditation. You can see how bilateral sound gives a boost to this kind of inner experience.
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Robert Yourell's Sounds for Inner Space
Listen to audio environments for EMDR-inspired personal development, meditation, visualization, stress management and relaxation. These are samples. This site also has full audio experiences and instructions.
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Use these valuable psychological methods for peace of mind, handling challenging situations and improving your reltionships. You can enhance techneques such as visualization and EMDR-inspired processes with bilateral sound from my Sounds for Inner Space™ series.
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This guide is designed so that you can zip around among the items and find what matches your needs. The techniques that are collected here are favorites of my clients. They cover a broad range of purposes, from calming down to getting motivated.
These are many of my favorite inner work experiences. I put a lot of care into explaining them in plain language. What do you think?
Experience Sounds for Inner Space